This busy world where we live in is causing a big impact in our lives. Now a days, the innumerable deadlines and endless tons of work make us feel exhausted all the time. What's more, we don't sleep eight hours a night like it should be, and that's why we still feel sleepy during the day.
According to an article in Reader's Digest Magazine, our diet can influence our sleep, then we must change our bad alimentary habits in order to get a good night's sleep.
First of all, we should avoid heavy meals at night.When we eat fatty food at night, stomach still working, making it difficult to sleep.Second of all, we must give up caffeine before bedtime for it keep us awake.
In the same way, taking up a new sport and learning relaxation techniques can also help us to sleep well because they reduce stress and put us in a better mood.
As soon as we put into practice these tips, we will have a healthier lifestyle.
According to an article in Reader's Digest Magazine, our diet can influence our sleep, then we must change our bad alimentary habits in order to get a good night's sleep. First of all, we should avoid heavy meals at night.When we eat fatty food at night, stomach still working, making it difficult to sleep.Second of all, we must give up caffeine before bedtime for it keep us awake.
As soon as we put into practice these tips, we will have a healthier lifestyle.
No comments:
Post a Comment